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Definition of Fitness and Measuring Results

CrossFit defines fitness as increased work capacity across broad time and mobile domains. But what does that mean? It's really just a fancy way of saying we're going to move objects, our own body and external objects, through space as fast as we can. The heavier an...

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Three Energy Pathways

A lot of people think CrossFit is just random workouts, that there's no system to things, but that couldn't be further from the truth. We focus on three different energy pathways. But what does that really mean? Well, if you look at a graph of your power output on the...

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Four Fundamental Movements

The four fundamental movement patterns that you need to know about are the squat, the hip hinge, pushing and pulling, and midline stability. Those four fundamental movements in various combinations comprise everything that we do here in CrossFit. So, the first and the...

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Sequoia CrossFit
4030 International Blvd
Oakland, California 94601